xPlore Strength Training at FITFUSION

Dorsals

Strengthen your back for improved posture and overall upper body strength. Our back workouts target all the major muscle groups.

Build a strong and defined chest with our comprehensive pectoral workouts. From bench presses to flyes, we've got you covered.

Pectorals

Biceps

Strengthen your biceps with targeted exercises. Our expert-designed routines will help you build impressive arm muscles and increase your pulling strength.

Develop powerful triceps for improved pushing strength. Our triceps workouts focus on all three heads of the muscle for balanced development.

Triceps

Deltoids

Develop powerful triceps for improved pushing strength. Our triceps workouts focus on all three heads of the muscle for balanced development.

Develop powerful quadriceps for explosive lower body strength. Our quad-focused exercises will help you build impressive leg muscles.

Quads

Hamstrings

Don't neglect your hamstrings! Our targeted hamstring workouts will improve your leg strength and reduce the risk of injuries.

Sculpt your lower legs with our effective calf exercises. Improve your ankle stability and overall leg aesthetics.

Calves

Core

Strengthen your core with our comprehensive ab workouts. Develop a strong, stable midsection for improved overall fitness.